S1 Ep 14 - Gather Self Knowledge from Your Emotions (NET Practice)

Savannah and Tucker explore the importance of feeling emotions in the journey towards harmony. They discuss how to process emotions through the NET practice, which involves noticing and naming feelings, embodying them, and taking steps towards core values. The conversation emphasizes the significance of being present and living from the heart rather than the mind, and how this practice can lead to personal growth and a deeper understanding of oneself.

Takeaways

• Harmony comes online when we shift our center of gravity from our minds to our hearts.
• The mind often creates stories that distract us from our true feelings.
• Suppressing emotions can lead to a cycle of overthinking and frustration.
• Buffers are mechanisms we use to escape difficult feelings, but they can have negative effects.
• Noticing and naming feelings can help us become more present and centered.
• Embodiment allows us to connect with our physical sensations and emotions.
• Identifying core values helps us live authentically and purposefully.
• Values can shift over time, reflecting our personal growth and changes in perspective.
• Practicing emotional awareness takes time and effort, but it's essential for harmony.
• Living from the heart opens us to experiencing life more fully.