The Call to Harmony

Exploring the call to inner harmony and oneness with self, others, and the divine. This is the timeless call to find heaven on earth. Hosts Savannah Haas and Tucker Boyle share stories that illuminate the inner journey to transformation and fulfillment, showing the path to inner peace amid even the most difficult circumstances.

Listen onSpotify

Latest episodes

12 July 2025

S1 Ep 114 - A NET Practice

In this standalone practice, Tucker teaches us how to practice stepping back. He guides us through slowing down, noticing and naming our emotions, and embodying those emotions.

00:00

04:02

12 July 2025

S1 Ep 14 - Gather Self Knowledge from Your Emotions (NET Practice)

Savannah and Tucker explore the importance of feeling emotions in the journey towards harmony. They discuss how to process emotions through the NET practice, which involves noticing and naming feelings, embodying them, and taking steps towards core values. The conversation emphasizes the significance of being present and living from the heart rather than the mind, and how this practice can lead to personal growth and a deeper understanding of oneself.

Takeaways

Harmony comes online when we shift our center of gravity from our minds to our hearts.
The mind often creates stories that distract us from our true feelings.
Suppressing emotions can lead to a cycle of overthinking and frustration.
Buffers are mechanisms we use to escape difficult feelings, but they can have negative effects.
Noticing and naming feelings can help us become more present and centered.
Embodiment allows us to connect with our physical sensations and emotions.
Identifying core values helps us live authentically and purposefully.
Values can shift over time, reflecting our personal growth and changes in perspective.
Practicing emotional awareness takes time and effort, but it's essential for harmony.
Living from the heart opens us to experiencing life more fully.

00:00

48:13

05 July 2025

S 1 Ep 13 - A Dip Into the Depths, Part 2

In part 2 of the conversation, Tucker and Savannah explore the complexities of achieving harmony in life. They discuss the challenges of navigating confusion and frustration, the importance of acceptance, and how disturbances can lead to personal growth. The dialogue emphasizes that harmony is not a permanent state but a practice that involves embracing life's disturbances and learning from them.

Takeaways

Harmony is a continuous practice, not a permanent state.
Confusion and frustration are common experiences on the journey to harmony.
Spiritual bypassing can hinder true acceptance of feelings.
Acceptance of disturbances can lead to personal growth.
The 'ick' represents the heavy feelings we sometimes experience.
Resistance to feelings often exacerbates the struggle.
Life brings disturbances for us to practice acceptance.
True harmony involves embracing both pleasant and unpleasant experiences.
The journey to harmony is unique for everyone and not linear.
Disturbances are necessary for the experience of harmony.

00:00

25:45

05 July 2025

S 1 Ep 12 - A Dip Into the Depths, Part 1

In this episode, Savannah and Tucker explore the complexities of spiritual journeys, discussing feelings of confusion, loss, and the struggle for connection with the divine. They delve into the narratives that arise during difficult times and the importance of acceptance and compassion in the face of change. The conversation emphasizes the cyclical nature of life, where death and rebirth coexist, and the necessity of embracing transformation as a path to greater love and understanding.

00:00

33:15

05 July 2025

S 1 Ep 112 - Practice: In Harmony with Death and Birth

In this standalone practice, Tucker leads us through the practice of accepting our feelings, whether pleasant or unpleasant. This practice encourages gratitude for life's transitions and touches on changes as forms of death and rebirth. This practice also highlights divine harmony that exists within the cycles of change (inherent in life on earth). The practice concludes with a reminder to trust in the diving process of transformation.

00:00

07:55

28 June 2025

S1 Ep 111 - Practice Breaking Barriers Through Relaxation

In this practice you'll learn to move past mental barriers using relaxation. This practice involves stretching while sitting on the ground, though you can also do it standing.

00:00

05:42