S1 E11 - Breaking Mental Barriers Through Relaxation

Tucker and Savannah explore the concept of breaking mental barriers through relaxation and mindfulness. They share personal experiences of overcoming limits, particularly in the context of physical activities like running and emotional challenges. This discussion emphasizes the importance of acceptance and non-doing as a means to transform negative feelings into positive energy, highlighting the potential for personal growth and inner peace when one learns to relax beyond their mental constraints.